Follow the Juice of Your Curiosity
Radical Self-Care Step Ten – Creativity
What do you love to do so much that the hours go by and you hardly notice? What absorbs your imagination so completely that you forget about the 24-hour news cycle, your to-do list and the fact that you really should lose ten pounds? What is that thing that you get so wrapped up in that you are wondering what you can give up so that you can do it more?
That is your creative passion. So, tell me. How often do you do it?
In the past nine steps I have talked about various elements, which I consider to be essential for a true recharge of your body, mind and soul. Most of these are part of the first order of survival needs, such as rest, financial security, and nourishment. Others are important for emotional health, such as journaling, de-cluttering and honoring your authenticity.
This step is a little different. This is the one that really makes life worth living. This is the shine. The glitter on the forehead. The thing that makes you forget to look at the clock. Where you get so absorbed that everything else disappears.
Having a creative outlet is a very important way of channeling your energy into something that lights you up inside. When I talk about creativity, I don’t mean, necessarily being an artist, a writer, painter, sculptor or craftsperson, although there are many avenues in the arts in which to pour creative energy.
I have never been able to draw well. My drawings still look like a five year old
It’s just not where my talent lies. And my very first semester of college was at an art school! But I still can’t draw. I went there because I was fascinated with fiber and weaving and wanted to be a fiber artist. I learned how to weave and made my first loom when I was 15. A couple of years later, when I was first living on my own I discovered a weaving studio and was introduced to complex floor loom weaving. Weaving, crocheting and sewing clothes are creative outlets for me. It also helps that I hate clothes shopping, which has motivated me to make many of my own clothes.
Writing has also been a creative outlet since my earliest years. It has been second nature to pour my thoughts and feelings into poetry and essays.
I love music but have never learned to play an instrument and I cannot carry a tune to save my life. Much as I love music, it is not someplace I can pour my creative energy. I am very envious of people who have those talents because making music looks so satisfying.
We often think of creativity as applied to the arts. But there are so many other ways to express our inventiveness. Decorating your house, designing a garden, planning a party, creating a photo album, making videos, putting together music mixes. Even starting a
business is a very creative endeavor.
Cooking is a great opportunity to let your experimental energy flow. Instead of using a recipe, just experiment with ingredients that sound good. If it doesn’t work out, then try something else. I am always fooling around with new ideas in the kitchen. Some of the things I make are flops. But I don’t mind. It’s fun to play around and see what happens.
One of the important aspects of creativity is knowing that it’s
totally okay to screw up. Yes, that’s right. Embracing the fact that some of the things we make will be failures gives us the permission to experiment. Anyone who has ever made anything that you admire has had plenty of failures. That’s the whole nature of experimentation. It’s fun to play around and try things, whether or not they end up panning out. Our failures are where we learn. We learn so much from our mistakes. If you don’t have a few failures it means you’re no
t really reaching very far.
“What happens if I do this?” is one of my favorite questions. I am trying new things all the time and many of the things I try to do don’t work out. But a few of them do. And the thing is, I learn so much from experimenting and trying new things.
It’s really engaging.
It’s always disappointing to spend time cooking something that turns out unappetizing or writing something that my critique group politely shakes their head at, but it just inspires me to try something else. There is no shame in trying something new, whether or not it ends up working out.
I repeat: There Is No Shame In Trying Something New
This is the only reason that anything was ever invented. Somebody got an idea and decided to try it. Some things worked out. Some didn’t, but if people didn’t experiment, nothing would exist!
The reason that channeling your creativity is such an important part of self-care is that it makes you feel alive. Creativity is the juice of the Universe!
Think of something you’ve made that you were very proud of. Remember how, when you were figuring it all out that all of your focus was on that moment. While you were working on your project, it became your whole world for a while. Time stopped. Or it flew by. When you are caught up in a creative project time does not even exist. Only putting your ideas into productivity matters.
Another reason that this is an important part of self-care is that you don’t need anybody else to make this happen.
The point of these self-care steps is that they are all things that are easily within your power. They are all ways to make your life better. Nobody else is necessary in order for you to do any of these things. When you decide to repaint your kitchen, or put in a rose garden, or whip something up to use up the leftovers in the fridge, it is your own personal inspired moment.
Just go for it. Incorporate more creativity into your life.