What is Radical Self-Care?

Part of the secret to radical self-care is knowing exactly what the right recipe is for your unique, particular needs. If you think of your life as a dish at a fabulous culinary feast, what are the ingredients that make it as delectable as possible? What spices and seasonings are going to make it taste both delicious and satisfying.

Someone asked me the other day, “Why ‘Radical Self-Care?” “What do you mean by the worwoman relaxing on grassd ‘radical’?” The word ‘radical’ means extreme. And I choose to call it radical self-care because sometimes it really takes an extremely big effort to take good care of yourself. Particularly if you are in a profession or play a role in your life where you are taking care of others, it can be almost wrenching to stop giving, step back, take a breath and figure out what it is that YOU need in order to recharge. And the next step is to set aside the time to do something just for you. It is very easy to get burned out when you are giving all the time and even though intellectually we know this, it still remains a challenge. So how do we do this?

I’m sharing with you what I have learned on this wild trip through life. Please take everything I say with a grain of salt (pink Himalayan sea salt, of course) and tweak it so that it works for you! Know that your life may require different ingredients but what I hope you get from these posts is the importance of knowing what your unique flavors (needs) are. And that it’s really essential to give that to yourself. This may sound simple on the surface, but we spend a lot of time doing what is expected of us. And we can get caught up thinking that our entire value has to do with living up to everyone elses expectations. This can be so deeply ingrained that we don’t even realize it.

After quite a few decades of working very hard to please others – clients, partners, friends, family, you name it, I started realizing that I had to take control of my own well-being. Because no matter how much I did it never felt like enough. I had goals that were difficult to attain and even when I did they didn’t satisfy me like I thought they would. Basically I had bought into our very driven culture, even though I had carved out a professional niche in the field of relaxation. Ironic, isn’t it?

I began making a point of doing simple things to slow down, disconnect from my own self-imposed hamster wheel and started treating myself with the same quality of care that I have given to others. And here in these posts I have broken it down into steps.

Hey, I write these posts as much to remind myself as I do to remind you.

Please come along with me and use these posts to jump-start your own loving practice of radical self-care. Let these thoughts be the catalyst to give yourself the life you deserve. In essence it is very simple. And this means that true inner contentment is totally within your power.

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